Excess belly fat, especially visceral fat, is a risk factor for heart disease, type 2 diabetes, insulin resistance, and some cancers. If you're struggling to lose belly fat, there are a few things you can do.

One of the best ways to reduce belly fat is to exercise regularly. Here are five exercises that can help you get started:

1. Sit-ups: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up toward your knees.
   

   Person doing situps to reduce belly fat
2. Plank: Start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold for as long as you can.
   

   Person doing plank to reduce belly fat
3. Leg raises: Lie on your back with your legs extended. Raise your legs up towards the ceiling and hold for a few seconds.
   

   Person doing leg raises to reduce belly fat
4. Russian twists: Sit on the ground with your knees bent and your feet flat on the floor. Hold a weight in each hand and twist your torso from side to side.
   

   Person doing Russian twists to reduce belly fat
5. Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Bring your right elbow towards your left knee, then switch sides.
   

   Person doing bicycle crunches to reduce belly fat

In addition to exercise, it's also important to eat a healthy diet. Focus on eating plenty of fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.

If you're struggling to lose belly fat on your own, talk to your doctor. They can help you develop a safe and effective plan.