Summary:Iron and folic acid are essential nutrients for our bodies. Iron helps to carry oxygen to our cells, while folic acid is needed for the production of red blood cells. Deficiencies in either of these nutrients can cause a variety of symptoms, including pale skin, fatigue, loss of appetite, diarrhea, and decreased immunity.
Iron and folic acid are essential nutrients for the human body. Iron is a component of hemoglobin, the protein in red blood cells that carries oxygen to the tissues. Folic acid is a B vitamin that is needed for the production of red blood cells and DNA.
Deficiencies in iron and folic acid can cause a variety of symptoms, including:
- Pale skin
- Fatigue
- Loss of appetite
- Diarrhea
- Decreased immunity
- Headache
- Shortness of breath
- Dizziness
- Cold hands and feet
- Inflammation of the tongue
- Mouth sores
- Muscle weakness
- Difficulty concentrating
- Depression
Iron and folic acid deficiencies are most common in pregnant women, women of childbearing age, infants, and young children. However, they can also occur in older adults, people with chronic diseases, and people who follow a vegetarian or vegan diet.
If you are experiencing any of the symptoms listed above, it is important to see a doctor to get a diagnosis and treatment plan. Iron and folic acid deficiencies can be easily treated with supplements or dietary changes.
