Summary:This two-week weight loss diet plan includes a detox soup recipe and a strict meal schedule. It is important to note that this diet plan is not recommended for everyone, and it is important to consult with a doctor before starting any new diet.
Ingredients:
- 100 grams of red beans
- 100 grams of mung beans
- 30 grams of hawthorn
- 10 jujubes
Instructions:
- Soak the red beans and mung beans in cold water for an hour.
- Place all of the ingredients in a pot and add 1000 ml of cold water.
- Bring the soup to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Eat one portion of the soup with the beans, hawthorn, and dates while it is still hot.
- Wrap the other portion of the soup in plastic wrap and store it in the refrigerator.
Meal Schedule:
- Morning: Honey vinegar water and detox soup
- Midday: No snacks
- Afternoon: No snacks
- Evening: Detox soup
Tips:
- Drink a cup of honey vinegar water (1 tablespoon of honey and 1/4 tablespoon of vinegar in 250 ml of warm water) first thing in the morning to cleanse the intestines and stomach.
- Eat the detox soup with the beans, hawthorn, and dates while it is still hot for the best effect.
- You can add some fruit or yogurt to your mid-day or afternoon meal, but avoid snacks and other foods that are not conducive to weight loss.
Disclaimer:
This diet plan is not recommended for everyone, and it is important to consult with a doctor before starting any new diet.
