Scientific diet management and correct exercise methods are the keys to controlling weight after childbirth.

Diet management:

• Reduce energy intake: Calculate your daily calorie needs and consume slightly fewer calories than you burn each day.
• Increase the amount of vegetables: Vegetables are low in calories and high in fiber, which can help you feel full and satisfied after eating.
• Reduce high-fat diet: Limit your intake of saturated and unhealthy fats, such as those found in fried foods, processed foods, and red meat.
• Do not drink sweet drinks: Sugary drinks are high in calories and can contribute to weight gain.
• Do not eat snacks: Avoid eating snacks between meals, as this can lead to overeating.
• Eat regularly: Aim to eat three balanced meals and two healthy snacks each day.

Exercise:

• Do 300 minutes of moderate-intensity physical activity or 150 minutes of high-intensity physical activity every week.
• Choose activities that you enjoy and that fit into your lifestyle.
• Start slowly and gradually increase the intensity and duration of your workouts as you become more fit.

Medication:

In some cases, medication may be used to help with weight loss. Orlistat capsules (Xenical) are a prescription medication that can be used to help obese and overweight people lose weight. Orlistat works by blocking the absorption of fat from food.

Breastfeeding and Orlistat:

Orlistat is not recommended for breastfeeding women, as it can pass into breast milk and reduce the absorption of fat-soluble vitamins in the baby.

Summary:

The best way to control weight after childbirth is to combine a healthy diet with regular exercise. Orlistat (Xenical) is a prescription medication that can be used to help with postpartum weight loss, but it is important to talk to your doctor before starting any new medication.