Summary:The "palm diet" is a weight loss method that uses the palm of your hand as a measuring stick for food intake. While it can help you control your portion sizes, it is important to note that it does not provide all of the nutrients that your body needs. Experts recommend eating a variety of foods from all food groups, including fruits, vegetables, whole grains, and lean protein.
The "palm diet" is a weight loss method that uses the palm of your hand as a measuring stick for food intake. It is based on the idea that eating palm-sized servings of different types of food can help you control your calorie intake and lose weight.
Protein: The palm diet recommends eating two palm-sized servings of protein per day. This is equivalent to about 90 grams of fish or lean meat, or 170 grams of soft tofu.
Vegetables: The palm diet recommends eating two fist-sized servings of vegetables per day. This is equivalent to about 100 grams of cooked vegetables.
Carbohydrates: The palm diet recommends eating five fist-sized servings of carbohydrates per day. This is equivalent to about 250 grams of cooked rice, pasta, or bread.
Nuts: The palm diet recommends eating a small handful of nuts per day. This is equivalent to about 43 grams of nuts.
While the palm diet can help you control your portion sizes, it is important to note that it does not provide all of the nutrients that your body needs. For example, the palm diet does not include any recommendations for eating fruits. Fruits are a good source of vitamins, minerals, and antioxidants, and they should be included in a healthy diet.
Experts recommend eating a variety of foods from all food groups, including fruits, vegetables, whole grains, and lean protein. This will ensure that you are getting all of the nutrients that your body needs.
If you are considering following the palm diet, it is important to talk to your doctor or a registered dietitian first. They can help you create a healthy meal plan that meets your individual needs.
