Summary:50 organic ingredients can help you lose weight by addressing the causes of fat and common obesity symptoms.
The list of 50 organic ingredients is as follows:
- Edema: cucumber, winter melon, mushrooms, corn, coix seed, red beans, and chrysanthemums
- Constipation: burdock, chrysanthemum, cabbage, white radish, sweet potato, taro, enoki mushroom, kelp, mulberry, pineapple, apple, cassia seed
- Obesity: konjac, soybeans, seaweed, alfalfa sprouts, white fungus, tomatoes, kiwi fruit, watermelon, grapefruit, hawthorn, and lotus leaves
- Qi deficiency: garlic, yam, brown rice, parsley, wolfberry, red dates, cinnamon, grapes
- Fatigue: asparagus, green peppers, green onions, leeks, pumpkins, lemons, and plums
- Low immunity: celery, onions, carrots, ginger, tangerine peel, oranges
These ingredients can be incorporated into your diet in a variety of ways. For example, you can add them to smoothies, salads, soups, or stir-fries. You can also take them as supplements.
It is important to note that these ingredients are not a substitute for a healthy diet and regular exercise. However, they can be a helpful addition to your weight loss journey.