Here are six easy ways to improve your health with simple daily habits:

• Drink plenty of water. Two cups of boiled water in the morning and evening can help to clear your intestines, thin your blood, and improve your overall health.
• Apply mineral water to your face. Gauze soaked in mineral water can help to supplement trace elements and improve your skin's health.
• Eat yogurt daily. Yogurt is a good source of calcium, which is essential for bone health.
• Add vinegar to your diet. Vinegar can help to delay vascular sclerosis and nourish your skin.
• Eat at least one tomato or apple daily. Tomatoes and apples are good sources of vitamin C, which is essential for immune system function.
• Drink green tea. Green tea is a good source of antioxidants, which can help to protect your cells from damage.

By following these simple tips, you can improve your overall health and well-being.