Instructions:

1. Sit at the front of a chair with your feet shoulder-width apart.
2. Raise your arms and legs, keeping your back straight.
3. Stretch your arms up towards the ceiling, as close to your ears as possible.
4. Hold this position for as long as you can.

Tips:

• If you are new to exercise, start with shorter holds and gradually increase the duration as you get stronger.
• Do this exercise 3-5 times a week for best results.